Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Back in 1995 when I started my triathlon coaching career, my first published article for 220 Magazine was about strength training for triathletes. Back then I was in a tiny minority of coaches who felt that this was an important piece of the puzzle in helping athletes to build resilience, stay injury free, boost consistency, and ultimately improve their performance.
You can often hear me talking about how important it is to build a strong foundation, and 25 years later I feel that we might actually be making some progress.
In today’s podcast I’m delighted to be chatting with Performance Coach Jess Elliot from Boulder, Colorado. Jess and I share a very similar philosophy when it comes to athlete preparation and in today’s call Jess shares this philosophy as she answers questions sent in by members of my SWAT and Triathlon Coach Cafe Facebook pages:
Here are some of the links mentioned in the show:
Monster resistance bands for your home gym
Sports Research resistance band set which Jess bought for her father
How to make your own sandbag
How to use sliders
Jess’ favourite book “The Language of Coaching”
EXOS Human Performance
Hollow Body Holds
To find and follow Jess, please visit this Link Tree which has links to all of her social media channels
Business
Personal
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward and Dave Scott, Paul Laursen, Jess Elliott, and Kathy Zawadzki
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Simon Ward and Georgia Taylor-Brown
Simon Ward and Shannon Fizer
Simon Ward and Andrew Messick
Simon Ward and Tim Heming
Simon Ward and Louisa Holmes
Simon Ward and Sian Rainsley
Simon Ward and Matt Dixon
Simon Ward and Nathan Turner
Simon Ward and Prof Paul Laursen
Simon Ward on Winter Training Plans
Simon Ward and Matt Lawrence
Simon Ward and Tim Heming 2018 Kona Predictions
Simon Ward and Bob Babbitt
Simon Ward and Dr. Phil Maffetone
Simon Ward and Brad DeVaney
Legends of British Triathlon * Simon Ward and Mike Harris
Simon Ward and Mike Reilly
Legends of British Triathlon * Simon Ward and Steve Trew
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