Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Back in 1995 when I started my triathlon coaching career, my first published article for 220 Magazine was about strength training for triathletes. Back then I was in a tiny minority of coaches who felt that this was an important piece of the puzzle in helping athletes to build resilience, stay injury free, boost consistency, and ultimately improve their performance.
You can often hear me talking about how important it is to build a strong foundation, and 25 years later I feel that we might actually be making some progress.
In today’s podcast I’m delighted to be chatting with Performance Coach Jess Elliot from Boulder, Colorado. Jess and I share a very similar philosophy when it comes to athlete preparation and in today’s call Jess shares this philosophy as she answers questions sent in by members of my SWAT and Triathlon Coach Cafe Facebook pages:
Here are some of the links mentioned in the show:
Monster resistance bands for your home gym
Sports Research resistance band set which Jess bought for her father
How to make your own sandbag
How to use sliders
Jess’ favourite book “The Language of Coaching”
EXOS Human Performance
Hollow Body Holds
To find and follow Jess, please visit this Link Tree which has links to all of her social media channels
Business
Personal
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward and Robin Brew part 1
Simon Ward and Graham Brookhouse
Simon Ward and Tom Hughes
Simon Ward and Paul Cardwell-Hounam
Simon Ward and Sarah Pitts
Simon Ward and Tim Heming
Simon Ward and Malcolm Brown part 2, Athlete Psychology
Simon Ward and Malcolm Brown part 1 * How to Run Faster
Simon Ward and Toby Baxendale part 2
Simon Ward and Toby Baxendale part 1
Simon Ward and Brad Kearns part 2
Simon Ward and Brad Kearns part 1
Simon Ward and Tom Hughes
Simon Ward and Stuart Anderson
Simon Ward and Jeremy Lazarus
Simon Ward and David Tilbury-Davis
Simon Ward and Simon Butterworth
Simon Ward and Dan Plews
Simon Ward and Nick Littlehales
Simon Ward and Kes Aleknavicius
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