This the first podcast on 2024 (officially).
This podcast is about moving forward, energy and how to take what we want and turn it or transform it into a shiny new future.
Referencing back to Episode 37 and the Faraday Cage I spoke about the ultimate goal which is living an #authentic life. What does that mean for you?
And also referencing Episode 38 for the QuantumGlow healing you can get a personalised one here - https://www.innerhealingsanctuary.co.uk/services/quantumglowc
And download my workbook THAT'S FOR ME here https://thedivorcesanctuary.etsy.com/uk/listing/1632676297/manifestation-journal-thats-for-me
What is it you can feel and how do you want to feel? Let's see if we can make it a reality for you!
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 129 Should you wait for the abuser to take responsibility?
Episode 128 How to save your life and Divorcing Emotionally
Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal
Episode 126 How Journaling can help you process the trauma
Episode 125 Why Do We Repeat Painful Patterns?
Episode 125 Learning to Trust again after Narcissist and Emotional Abuse
Episode 124 The 3 things you need to do Divorcing a Narcissist | Divorce Matters
Episode 123 What Cognitive Dissonance, C-PTSD and Conditional Love have in common | The A to Z of Emotional Abuse
Episode 122 If you have been asking why did this happen to me, lets look at your Healing Journey
Episode 121 What do CIRCULAR CONVERSATIONS CLOSURE CLUSTER B PERSONALITY DISORDER CODEPENDENCY COERCIVE CONTROL have in common? | The A to Z of Emotional abuse
Episode 120 Money can be used as a weapon to punish you | Claiming back your power
Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse
Episode 118 It's Mindfuckery | When the words don't match the action
Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse
Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees?
Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse
Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place
Episode 113 I know how to short cut your healing
Episode 112 Are you living in Freeze? And how to get out of it
Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser
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