Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Defeating anxiety, surviving the world, and having more fun with Brett Newski
Joy Spotting to relieve stress and anxiety
Don’t let anxiety suck the joy out of your life
How to use Tapping to ease morning anxiety
Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis
Creating calm when everything feels too much
Ayurveda on New Year Resolutions
How Magnesium plays an important role in our health with Dr. Carolyn Dean
Guided relaxation for calming worrying thoughts
The healing powers of music with Grammy-winning pianist, Peter Kater
Tips for Anxiety Free Holiday Gatherings
How to Get Through a Rough Day with Anxiety
How to calm anxiety and get to sleep with Tapping
Healing Bedtime Anxiety with Vee Lockhard
What to do when anxiety makes you feel ungrounded
Answers to overthinking from Ayurveda
Health Anxiety: How do I stop worrying about symptoms?
The questions we get asked most about anxiety attacks
Whole Brain Living with Dr. Jill Bolte Taylor
What to do when the darker evenings make your anxiety worse
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World