Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Answers to overthinking from Ayurveda
Health Anxiety: How do I stop worrying about symptoms?
The questions we get asked most about anxiety attacks
Whole Brain Living with Dr. Jill Bolte Taylor
What to do when the darker evenings make your anxiety worse
How connection helps anxiety
How to calm anxiety and get to sleep
The Full Body Yes with Scott Shute
Why does eating food help calm my anxiety?
4 Lies Anxiety Tells You (and How Not to Listen)
How to Stop an Anxiety Attack with EFT Tapping
From Anxiety to Love
Anxiety Slayer Success Stories to Boost your Mood
Why our emotional health should be our first priority
3 Ways to release the hold of anxiety
Mindful Connection - Guided Relaxation
Body Whispering for Anxiety Relief with Dr. Dain Heer
How to soothe anxiety symptoms that show up in my body
How can I help myself when my anxiety gets triggered?
Managing the frustration and anger that can come with anxiety
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World