Did you know our GUT is closely related to our minds? We make serotonin (feel good hormone) in our gut. This explains why individuals with digestive issues tend to experience low moods. 80% of our immune system lies in the gut within the peyer patches. Many people with auto immune conditions normally suffer from dysfunction of the gut or poor digestive health. Many diseases today are resultant of low gut functionality and disturbed microbiome. Can we improve our digestive health and over all vitality?
Join Brett and Caterina Morrison (The Wellness Couch) as we talk about :
* Digestion and impact on your health
* How to improve your digestive health,
* Food as Medicine to supercharge your gut microbiome,
* Leaky gut and
* Gluten as an inflammatory food
Radio excitement and more community possibilities
The Chairman and The Community Health Nurse
Spring into the new season with some great Otway Health tips
Maggie Magic at Marrar Woorn
Nurse Practitioners and Tele Health Trial
The Art of your Community Hub and More Musings
Learning To Drive the safe way and more from Marrar Woorn
Frances Paderno on Yoga and Wellness
A million things to do at Marrar Woorn
Marrar Woorn - A VERY BUSY Community House
Apollo Bay Health - Great and Improving.
Otway Health Fact Check. The news is good.
Cynthia Scherer delivers the good news
Otway Health - Work in Progress
Great Ocean Road Summit - Friday 17th March 2017 at the Apollo Bay Bowls Club
Public Meeting on Wed. 15th March 2017 - "Apollo Bay's Health Service Crisis" @ Apollo Bay Community Centre
Farewell Dr Kutti
LEARN TO MASTER THE INTERWEB!
The Plantagenets
Planning to leave and a Tribute to Dr Jim
Create your
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The Maverick Show with Matt Bowles
Ghostlore of Hawaii: Paranormal Paradise
That Tracks Podcast With Tim and Nick
The Jeff Does Vegas Podcast
Stuff You Should Know
Timcast IRL