Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
Making your Fitness App Work for you!
All About Essential Oils
Boredom Busters
Family Resolutions
Self Care and Stress Management
When Opposites Attract; Managing Finances within a Marriage
The Truth About Vaping
Your Year to Quit . . . Smoking
Discipline, Reframed
Be An Active Family
Kids in the Kitchen
Behind the Recipe: White Oak Pumpkin Patch
Just Talking Turkey
Coping with Addiction during the Holidays
Family Meals: The REAL Value Meal
Special Edition Episode: Dining In for FCS Day
Cyber Monday Shopping
Sexual Health
Talking Turkey
Avoiding Lifestyle Creep
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