Sitting with the Spirit of Metta. 32 minutes
Embodying the Mountain. 24 minutes
Compassion for Ourselves and Others. 24 minutes
Metta for All. 37 minutes
Letting Be and the Hindrances. 30 minutes
Simple Summer Sitting.32 minutes
Summer Body Scan. 30 minutes
Joyful Balance at the Summer Solstice
Summer Lake Practice. 20 minutes
Practicing Metta for Difficulties GRAIN). 30 minutes
Practicing Resting in Breath and Body. 21 minutes
Simple Mindful Movements. 8 minutes
Practicing like a Mountain. 21 minutes
Soften, Soothe Allow for Embarrassment. 18 minute
Working with Embarrassment and Shame. Talk 18 minutes
Compassion with Equanimity for Difficult Ones 26 minutes
Letting Go of the Hurry 30 minutes
Listening Together in Community. 20 minutes
Vast Mind like Sky. 18 minutes
Metta for Difficulties (GRAIN) 31 minutes
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