Health & Fitness:Mental Health
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Giving and Receiving Compassion for Self and Benefactors. 16 minutes
2024-02-09
35
Appreciating Self and Benefactors. 11 minutes
2024-02-09
39
Loving-Kindness for Benefactors and Ourselves. 21 minutes
2024-02-09
25
Appreciative Breathing. 19 minutes
2024-02-09
33
Appreciative Body Scan. 29 minutes
2024-02-09
34
Practicing with Body, Breath, Vedana and the Hindrances. 31 minutes
2024-02-09
34
Compassion with Equanimity for Self and Others. 26 minutes
2024-02-09
26
Compassion with Equanimity for Difficult Ones. 26 minutes
2024-02-09
17
Being the Mountain with my Compassionate Friend. 30 minutes
2024-02-01
26
Hindrances and Vedana. 26 minutes
2024-02-01
28
Appreciating the Rest of the Present Moment. 23 minutes
2024-02-01
42
Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes
2024-01-28
28
Arising and Passing. 25 minutes
2024-01-26
50
Smiling into the Moment. 25 minutes
2024-01-26
22
Practicing with Confidence and Doubt. 30 minutes
2024-01-18
54
Widening Awareness with Breathing. 19 minutes
2024-01-18
53
Here’s a link to “Simply Walking. 13 minutes
2024-01-18
35
Confidence and Doubt. 33 minutes
2024-01-15
77
Forgiving Ourselves. 13 minutes
2024-01-14
42
Affectionate Breathing and Loving-Kindness
2024-01-14
41
