Health & Fitness:Mental Health
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Grounding in Mindful Movements. 13 minutes
2024-01-14
16
Grounding and Breathing with What Really Matters
2024-01-14
27
Talk Finding our Way in the Darkness. 15 minutes
2023-12-22
56
Mystery of the Body Scan. 29 minutes
2023-12-20
73
Breathing with our Darkness (RAIN) 30 minutes
2023-12-20
60
Forest of Dark and Light in Winter. 20 minutes
2023-12-20
42
The Soft Light of Appreciative Joy. 21 minutes
2023-12-20
45
Compassion for All for the Holidays. 27 minutes
2023-12-18
38
Mountain Pilgrimage Practice. 25 minutes
2023-12-18
41
Body Scan Hindrances and RAIN. 36 minutes
2023-12-18
63
May We All Be Happy and Free from Suffering. 25 minutes
2023-12-18
29
Body Scan Practice with the Hindrances and RAIN. 33 minutes
2023-12-08
40
Very Brief Mindful Movements. 7 minutes.
2023-12-08
30
Courage and Calm.23 minutes
2023-12-04
39
Playful Compassionate Body Scan. 30 minutes
2023-12-04
47
Brief Body Scan. 17 minutes
2023-12-04
32
Brief Mindful Movements. 15 minutes
2023-12-04
20
Safe Space, and Compassionate Friend for Unmet Needs. 17 minutes
2023-12-04
21
Brief Self-Compassion Break. 2.5 minutes
2023-11-21
51
Being Kind to our Puppy Minds.18 minutes
2023-11-21
48
