Intentional Mindful Movements. 14 minutes
Practicing with the Hindrances with Body Scan. 33 minutes
Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes
River Practice. 20 minutes
Letting Go Practice. 20 minutes
Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes
Reducing Stress for Caregivers Exercise. 23 minutes
Mudita Easy One, Benefactors,Community and Self. 30 minutes
Breath, Body and Feeling Tone. 24 minutes
Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes
Compassion with Equanimity (Encore) 21 minutes
Earth Elements Practice. 33 minutes
Spring Tree Practice. 22 minutes
Earth AWESERVATION. 21 minutes
Practicing Stillness for Well-Being. 31 minutes
Earth Day Body Scan 29 minutes
Forgiving Ourselves for Deeds towards Others 24 minutes
Cultivating Stillness for Well Being 32 minutes
Gratitude Practice using 16 Guidelines 25 minutes
Vast Sky 25 minutes
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