The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.
Resources Mentioned
Ep 17: What to do when you SUCK at self care.....
Ep 16: Gratitude, Therapy & Holidays
Ep 15: #screwthetaboo with Martha Silcott
Ep 14: What to do when you KNOW you're not ok...
BONUS: Our 2017 Retreats - Now Available!
Ep 13: Self Care for your Finances with Rosie Slosek of The Money Haven
Ep 12: Period Party #2 - Contraception!
Ep 11: Talking motherhood, self care and balance with Jemma of Celery and Cupcakes
Ep 10: 3 Ways to Eat for Endless Energy!
Ep 9: Talking digestive health with Jenna from A Balanced Belly
Ep 8: What to do when you just feel 'meh'
Ep7: Talking health at every size, body positivity and intuitive eating with Laura Thomas PhD
Ep6: When you're tempted to start a diet....!
Ep 5: Period Party Pt1 - Cycles, Hormones & Our Personal Experiences
Ep4: Benefits of Bone Broth!
Ep3: Self-care when you're burnt out!
Ep2 - Energy - what to do when you don't have any....
We're BACK! How to create a healthy mindset (Ep1)
Happy Health Chat Ep 16: Feed Your Soul
Happy Health Chat Ep 15: Our Top Health & Wellbeing Inspirers
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