The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If I got some raw dark chocolate every time someone asked me how much they should drink, or what are the 'healthiest' beverages to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs...
Alcohol is a hot topic. It's emotionally charged and often something we feel quite strongly about - so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and provide some questions that will help you assess your own relationship with alcohol.
So are you ready to bust some alcohol myths? Let's go!
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.
Resources Mentioned
Happy Health Chat Ep 15: Our Top Health & Wellbeing Inspirers
Happy Health Chat Ep 14: Immunity
Happy Health Chat Ep 13: Happy Birthday & what we have learned 1 year on
Happy Health Chat Ep 12: Updates & Imperfections
Happy Health Chat Ep 11: How to Create Healthy Routines
Happy Health Chat: Ep 10 Hormones & Fertility
Happy Health Chat #9: Getting ‘Bikini Body’ Ready
Happy Health Chat Ep 8: Sleep & Your Health
Happy Health Chat #7 Detoxing
Happy Health Chat: Ep6 – How to Make Changes that Last!
Happy Health Chat Ep 5: All About Sugar
Health Bundle Giveaway & Happy Health Chat Podcast Ep 4: Weight Loss Part 2
Happy Health Chat Podcast: Episode 3 – Staying Healthy Over the Festive Season!
Happy Health Chat Podcast Ep 2: The Juicy Topic of Weight loss!
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