I may be hurting a little bit so the tables have turned a little bit in who is giving some help! Although it does have us look at what we can be rather than what we can do with our bodies! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!
Decoding your pain points w/ Katie Larsen
Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up Four Day Challenge Day 4!
Fitness Inspired Fired Up 4 Day Challenge Day 3!
Fired Up Four Day Challenge Day 2!
Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”
”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh
Do you ever worry about what everybody might be thinking? w/ Beth Shaha
Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!
Do the thing that lights you up! w/ Taylor Lennox
The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh
A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert
Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired
”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh
Dancing through adversity and saying yes to potential w/ Breann Darkins
”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!
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