The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
I may be hurting a little bit so the tables have turned a little bit in who is giving some help! Although it does have us look at what we can be rather than what we can do with our bodies! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Making Changes you Love to Live With Trailer
Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
”The Ruffest Day” w/ Jered Zank
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
The support you will need when times are rough w/ Jennifer Saunders
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
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