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Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond
In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:
-How it's important to learn straight from the source
-Understand and research a program before you build off it
-Important to get honest feedback from your athletes to improve your programs
Ask Coach Mac: Episode #059
IGCT Episode #194: Ben Butterfield - "Talent Got You Here, Effort Will Get You The Rest of the Way"
Ask Coach Mac: Episode #058
IGCT Episode #193: Ingrid Marcum - "Rebuild The Foundation"
Ask Coach Mac: Episode #057
IGCT Episode #192: Brian Schilling - "You Can't B.S. Those Guys"
Ask Coach Mac: Episode #056
IGCT Episode #191: Zac Woodfin - "Small Piece Of The Pie"
ACM Episode #055
IGCT Episode #190: Dave Hembrough - "Untangle The Puzzle"
ACM Episode #054
IGCT Episode #189: Bill Foran - "Dream Big & Work Hard"
ACM Episode #053
IGCT Episode #188: Gus "BigDawg" Felder - "It's Not Always For You"
IGCT Episode #187: Ian McKeown - "20 Years of Different Experiences"
IGCT Episode #186: Adam Larcom- "The Mindset of The Individual Sport Athlete"
IGCT Episode #185: Dan Reardon - "You Must Know The Recipe"
IGCT Episode #184: Henk Kraaijenhof - "Can't Turn A Donkey Into A Race Horse"
IGCT Episode #183: Mark Fitzgerald - "The Iron Doesn't Talk Back"
IGCT Episode #182: Nathan Parnham- "Fuel Your Passion, But Be Balanced"
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