Which is better…clear healthy toenails or thick, yellow, black and blue or missing toenails? Running can be hard on the feet. We all know that lots of runners bash their toes. But neglected tootsies can lead to discolored toenails and even lost toenails if you’re not careful.
In today’s podcast, I will discuss the Top 5 Mistakes Runners Make with Their Toenails.
Time is the enemy when you have a running injury
5 choices with split tear in the peroneus brevis tendon
How do you stay motivated when injured?
5 changes on X-rays with Hallux Rigidus
Stretching is like a recovery day. Finite pain that pays off.
Broken Sesamoid vs Bipartite Sesamoid, what is the difference?
How to overcome friends telling you not to run after a traumatic accident
Hallux Rigidus vs Hallux Limitus, what is the difference?
Focus on possibilities NOT limits or obstacles when injured
2 reasons stretching the plantar fascia is bad for runners
Which decision is missing in running injury recovery?
Is inflammation good or bad for plantar plate sprain
Doubt does the most damage to recovering runners
Sesamoid pain misdiagnosed as 4th and 5th metatarsal stress reaction
2 ways runners can tell an injury is improving
Common fracture missed by Ottawa Ankle Rules
Always ask for a copy of your x-rays
Easy home test for Achilles tendon rupture
3 Unfair advantages in healing running injuries
How can a diagnostic injection help heal an ankle sprain?
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive