Which is better…clear healthy toenails or thick, yellow, black and blue or missing toenails? Running can be hard on the feet. We all know that lots of runners bash their toes. But neglected tootsies can lead to discolored toenails and even lost toenails if you’re not careful.
In today’s podcast, I will discuss the Top 5 Mistakes Runners Make with Their Toenails.
2 reasons stretching the plantar fascia is bad for runners
Which decision is missing in running injury recovery?
Is inflammation good or bad for plantar plate sprain
Doubt does the most damage to recovering runners
Sesamoid pain misdiagnosed as 4th and 5th metatarsal stress reaction
2 ways runners can tell an injury is improving
Common fracture missed by Ottawa Ankle Rules
Always ask for a copy of your x-rays
Easy home test for Achilles tendon rupture
3 Unfair advantages in healing running injuries
How can a diagnostic injection help heal an ankle sprain?
Do you agree not running is the safest way to heal a running injury?
2 types of injections after failed neuroma surgery
What if there is a 50% chance your doctor is wrong?
Do I need a fracture walking boot for extensor tenosynovitis?
300 Pounds and Running with Slow AF Run Club founder Martinus Evans
How can a bruised toenail from running cause toenail fungus?
Did my doctor do the wrong plantar plate injection?
Do I have to stop running and lose my fitness entirely to heal?
Does a mild plantar plate sprain always hurt?
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