Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.
Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting experiences to share.
One thing we all need is to move, to play, and to be socially interactive. This race was what I needed to change my focus and absorb good energy from the other runners and great outdoors.
I hope you enjoy my recap of the race as it relates to life's challenges. If you would like to know more about how our practice promotes health and the ability to do hard things, go to doctordulaney.com
Email me at jami@doctordulaney.com with questions.
Cookbook: https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
At our website you can also find links to Veri glucose monitors, and Aqua Nui water distilling systems.
Thanks for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 137-It is Pumpkin Season!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 136-Try Not to Get In Your Own Way
Jami Dulaney MD Plant Based Podcast Episode 135- with Addie Majnaric RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 134: I am a Plant Based Ironman!
Episode 133-with Timaree Hagenburger and the Excusitarian Series
Jami Dulaney MD Plant Based Wellness Podcast Episode 132-Hurricane Irma Plant Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 131-Mindful Eating and Don't Try to Fool the Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 130 with Dr Bulsiewicz of HappyGutMD
Jami Dulaney MD Plant Based Wellness Podcast Episode 129-Nutrient Density for All Ages and Activites
Jami Dulaney MD Plant Based Wellness Podcast Episode 128 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 127-with Dr Scott Stoll, 1994 Olympian
Jami Dulaney MD Plant Based Wellness Podcast Episode 126-I Will instead of I Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 125-You can do more than you think you can
Jami Dulaney MD Plant Based Wellness Podcast Episode 124-Welcome to My Wellness Practice
Jami Dulaney MD Plant Based Wellness Podcast Episode 123 with Timeree Hagenburger, RD
Jami Dulaney MD Plant Base Wellness Podcast Episode 122-Summertime Nutrition and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 121-Just Takes 1 to Change Many
Jami Dulaney MD Plant Based Wellness Podcast Episode 120- My Thoughts for the Week
Jami Dulaney MD Plant Based Wellness Podcast-Episode 119 with Timaree Hagenburger-Excusitarian Series-But I am Healthy Already
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