Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.
Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting experiences to share.
One thing we all need is to move, to play, and to be socially interactive. This race was what I needed to change my focus and absorb good energy from the other runners and great outdoors.
I hope you enjoy my recap of the race as it relates to life's challenges. If you would like to know more about how our practice promotes health and the ability to do hard things, go to doctordulaney.com
Email me at jami@doctordulaney.com with questions.
Cookbook: https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
At our website you can also find links to Veri glucose monitors, and Aqua Nui water distilling systems.
Thanks for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 46-Change Your Story, Change Your Life
Jami Dulaney MD Plant Based Wellness Podcast Episode 45 -Commitment to Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 44 with Micaela Karlsen
Jami Dulaney MD Plant Based Wellness Podcast Episode 43 with Paul Shapiro of HSUS
Jami Dulaney MD Plant Based Wellness Podcast Episode 42 plant based Doctor's office
Jami Dulaney MD Plant Based Wellness Podcast Episode 41 with Kathy Grant
Jami Dulaney MD Plant Based Wellness Podcast Episode 40-Musings by the Doc
Jami Dulaney MD Plant Based Wellness Podcast Episode 39 with Dr. Pitcairn and His Wife Susan
Jami Dulaney MD Plant Based Wellness Podcast Episode 38 with Nelson Campbell
Jami Dulaney MD Plant Based Wellness Podcast Episode 37 with Sharon Palmer, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 36 with Michaela Copenhaver
Jami Dulaney MD Plant Based Wellness Podcast Episode 35 with Karla Dumas RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 34 with Howard F. Lyman
Jami Dulaney MD Plant Based Wellness Podcast Episode 33 with Eric, an ICU nurse
Jami Dulaney MD Plant Based Wellness Podcast Episode 32- The Doc and Vinnie the cat strike again.
Jami Dulaney MD Plant Based Wellness Podcast Episode 31-Just me and Vinnie the cat
Jami Dulaney MD Plant Based Wellness Podcast Episode 30 with Dr. Joel Fuhrman
Jami Dulaney MD Plant Based Wellness Podcast Episode 29 with Dustin Rudolph, PharmD
Jami Dulaney MD Plant Based Wellness Podcast Episode 28 with Evelisse Capo`
Jami Dulaney MD Plant Based Wellness Podcast Episode 27 with Sharon Livingston PhD
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive