Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
On Releasing Resentments and Processing Anger
SAD: Seasonal Depression and Processing Dispiriting Moods
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Being Triggered: Why It Happens And What to Do About It
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Reflecting on a Renewed Sense of Purpose for a New Year
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
the myth of self-improvement vs the healing journey of self-care
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Imagination and Creativity in Meditation as a Form of Self-Therapy
Surviving Toxic Relationships with Narcissists and Sociopaths
How to Transform Unpleasant Memories into Useful Stories
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Cultivating A Spiritual Path to Survive Shitty Times
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
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