Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
the importance of creativity in developing wellbeing
Understanding maladaptive coping strategies
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Alleviating Guilt
Self-Retreat Talk 2017: Understanding Self-States
Wiring the Brain to Override Compulsive Behaviors
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Reflections on White Privilege and the Dharma
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
How to Use Attention to Regulate Emotions
Overcoming Obstacles and Fear By Developing Stress Tolerance
learning from anger & resentments (with meditation)
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
Talks at Garrison Institute: Orchestrating the Mind
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