Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
How to Understand and Alleviate Those Distressing Thoughts
Self-Retreat: On the Transformative Power of Emotions
The Emotional Wounds Underlying Envy & Jealousy
A Basic Process for Making Difficult Decisions
Core Feelings, Defensive Impulses and Resilience
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
What Hides Behind the Curtain
Addiction. Attachment. Dharma. Recovery.
Live in Berlin, August 9 2018
the repair of emotional wounds and core shame in meditation practice
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
The Whys & Hows of Setting Boundaries with Foolish People
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
Invitation to a Spacious and Open Mind
NO BIG IDEA - Don't Believe the Hype
Sometimes All You Need Is a New Perspective (or A Different View)
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