Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.
Show Notes:
Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net
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272:// Running on Empty: The Health Risks and How to Refill Your Tank
271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies
270:// Unseen Scars: The Health Consequences of Past Trauma"
269:// Conquer Nighttime Snacking: Tips for a Healthier You
268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
267:// Why Focusing on the Process Reduces Outcome Disappointment
266:// The Journey is the Reward: Achieving Big Lifestyle Changes
265://The Secret to Better Health: Embracing What You Avoid
264:// Beyond the Scale: The Health Implications of Different Types of Body Fat
263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results
262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims
261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment
260:// From Habits to Results: The Practice Effect
259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
258:// Claiming Your Power: The Journey of Self-Commitment and Resilience
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal
254:// No Rules, Just You: Embracing Your Unique Approach to Health
253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
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