Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.
Show Notes:
Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
250:// Beyond Blame: Embracing Responsibility for Your Health
249:// Embracing Discomfort: The Key to Learning Something New
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
245:// Consistent Triumph: The Path to Success Through Daily Discipline
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
243:// Navigating the World of Dietary Supplements: A Guide to Safety
242:// Beyond Resolutions: Crafting Your Success Story in 2024!
241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
240://Fan Favorite: 6 lifestyle changes that help balance your hormones!
239://Reflect, Rejoice, Repeat: Year-End Review
238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure
237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence.
236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving”
235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You
234//: Lessons in Health: The Beautiful Duality of Failure and Progress
233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
LONGEVITY with Nathalie Niddam