In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 256: March 20 - Trying to be Happy
EP 255: March 19 - Making Decisions
EP 254: March 18 - A Sense of Humor
EP 253: March 17 - Opening a Hand
EP 252: March 16 - The Value of Friends
EP 251: March 15 - Blessings to Come
EP 250: March 14 - Nature’s Beauty
EP 249: March 13 - Following Our Feelings
EP 248 : March 12 - The Moral of the Story
EP 247: March 11 - Thoughts of Change
EP 246: March 10 - Happiness
EP 245 - Spirituality and Healing with Rebecca Wiener McGregor
EP 244: March 9 - Divine Balance
EP 243: March 8 - Finding Others
EP 242: March 7 - SteppingOut of Our Rut
EP 241: March 6 -The Gift of Responsibility
EP 240: March 5 - Joy in Living
EP 239: March 4 - Having Faith
EP 238: Contemplation with Tarun Gulati
EP 237: March 3 - Nurturing Creativity
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