In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 208: Healing from Burn-Out with Jean Atman
EP 207: February 3 - Taking Chances
EP 206: February 2 - Living Every Day
EP: 205 February 1 - Thinking and Spirituality
EP 204: January 31 - Strength in Adversity
EP 203: January 30 - Good Deeds
EP 202: January 29 - Courage
EP 201: January 28 - Giving
EP 198: January 27 - Spreading Joy
EP 197: January 26 - Thankfulness
EP 196: January 25 - Kindness
EP 195: January 24 - Simpler Times
EP 194: January 23 - Laughing in Adversity
EP 193: January 22 - the Miracle of Life
EP 192: January 21 - Letting Go
EP 191: January 20 - Keeping Friends
EP 190: January 19 - Laughing Everyday - The Daily Book of Positive Quotations
EP 189: January 18 - Giving Our All - The Daily Book of Positive Quotations
EP 188: January 17 - Sleeps Value - The Daily Book of Affirmations
EP 187: January 16 - Daily Book of Affirmations - Creative Thinking
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