In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 132: People Pleasing
EP: 130 Transforming Internal Dialogue with Cheyne Towers
EP 129: Love Bombing
EP 128: Narcissistic Behaviors with Dr. Deb Lindh
EP 127: Active Listening with Dr. Deb Lindh
EP 126: Use of Self with Dr. David Jamieson
EP 125: Jennifer Tsang, PCC and Skills
EP 124: Habits with Dr. Deb Lindh
EP 122: New Year’s Eve 2021-2022
EP123 - I Seek to Understand a Poetry Reading
EP 121: Mindfulness with Ted Meissner
EP 120: Connection
EP 119: Dr. Herbert Benson‘s The Relaxation Response
EP 118: Meaningful, Accessible, and Meaningful Mental Health with Jordan Brown
EP 117: Mental Fitness & the Brain-Gut Connection with Cara Bradley
EP 116: Dr. Pamela Hall and Military Sexual Trauma
EP 115: Psychological Distress of Diagnosis with Dr. Kerstin de Wit
EP114: Change, Growth, Awareness - YEAH!
EP 113: Communication
EP 112: Decision Making
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