In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 105: Normalizing Mental Health for Healthcare Workers with Dr. McElroy
Episode 104: 9/11 and Post-Traumatic with John Feal
Episode 103: Questions, Curiosity, and Mental Health with George Styles
Episode 102: Modern Day Mental Health & the Prescription Pad with Dr. Roger McFillin
Episode 102: Harassment in Healthcare Dr. Ryan Marino
Episode 101: PTSD and Trauma Memory with Dr. Pamela Hall
Episode 100: Cellular Memory, Consciousness, & Trauma with Ariaa Jaeger
Episode 99: Trauma and Metahabillitation with Dr. Joyce Mikal-Flynn
Episode 98: Men’s and Minority Mental Health with Paul Williams, LCSW-C, LICSW
Episode 97: Share My Story with Janin
Episode 96: Share My Story with Gloria Falco
Episode 95: Share My Story with Kari
Episode 94: Share My Story with Laura Williams
Episode 93: Share My Story with Deborah
Episode 92: Share My Story with Bryce Wilson
Episode 91: Share My Story with Mary A
Episode 90: Share My Story with Alayna
Episode 89: Share My Story with Carey Kirkella
Episode 88: Share My Story with Randi-Lee Bowslaugh
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