In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 152: Anxiety and French Press
EP 151: Old Friend
EP 150: Fostering Hope
EP 149: Go Beyond Moments - 4
EP 147: Go Beyond Moments -2
EP 146: Go Beyond Moments
EP: 145 - Happy June
EP 144: Dr. Harry Stark - Difficult Times
EP 143: Grab the Mic - 2
EP 142: Storytelling - An Incoming Tide with T. Wilton Dale
EP 141: Reflections on Mother’s Day
EP 140: Stortelling - A Greater Good with T. Wilton Dale
EP 139: Psychotherapy - A Reflection of the Last 40 Years with T. Wilton Dale
EP: 138 Positive Aging with Stephanie Raffelock
EP 137: Stress Awareness with Victor Mosconi, M.A. & Dr. Deb
EP 136: Trauma Denial with Dr. Harry Stark
EP 131: Going Beyond Trust with Victor Mosconi, M.A.
EP 135: Attachment
EP 134: Decision Remorse
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