Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life.
Connect with Dr Mark Cheng
Website | https://www.drmarkcheng.com/
Instagram | https://www.instagram.com/DrMarkCheng/
Twitter | https://twitter.com/DrMarkCheng/
Facebook | https://www.facebook.com/DrMarkCheng
Youtube | https://www.youtube.com/user/DrMarkCheng
K3 Combat Movement Systems | https://k3combat.com/
Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S
Help support the podcast by visiting our sponsors:
Ancestralsupplements - Grass-Fed Colostrum
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Connect with Kyle Kingsbury on:
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Subscribe to the Kyle Kingsbury Podcast
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Stitcher | https://bit.ly/2DzUSyp
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Show Notes
Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline
Pavel Tsatsouline Books | https://amzn.to/366lgu0
The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu
Do Brain training games actually do anything? | http://bit.ly/2NH2bbo
The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/
Tai Cheng | https://amzn.to/36bbhUj
Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw
#30 The Medicine Wheel with Anahata
#29 Beyond the Barbell with Mike Bledsoe
#28 Cofounder and CEO of Paleo Fx Michelle Norris
#26 Naveen Jain
#25 Unconventional Bodywork with Dr Beau Hightower
#24 EXOS Vice President of Nutrition and Research, Amanda Carlson-Phillips
#23 Own The Day with Aubrey Marcus
#22 Power, Movement and Sleep for a Better Life with Jesse Burdick
#21 A lifelong pursuit of Martial Arts with Rafael Lovato Jr
#20 Hanging with fitness gurus and friends MindPump
#19 MMA Legends Bas Rutten and Duane "Bang" Ludwig
#18 Ego, Strength and What Really Matters with Brandon Lilly
#17 The importance of Flow States, Being In The Zone and Accountability with Andy Stumpf
#16 The Power Of Music, Dance and Sound with Porangui
#15 How To Get Strong, Be Balanced, and When To Diet with Mark Bell
#14 Pulling Your Butt Apart with Aaron Alexander
#13 Don't Call It A Comeback with Carlos Condit
#12 How to Get Back Up with Kyle Kingsbury
#10 Mindset, Motivation and the Heart of a Champion with Kevin Ross
#9 The Legendary Paul Chek
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