“Most of us are Olympic standard worriers, I know I tend to be.
I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.
We predict the worst case scenario in a futile effort to gain some control.
In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”
Episode 109 Reflect, reminisce, refuel
Episode 108 Redefining Work Life Balance
Episode 107 The test of a good people manager
Episode 106 Boosting Self-Confidence
Episode 105 Do you need a rest?
Episode 104 Managing nerves as a presenter
Episode 103 What it takes to be a great presenter
Episode 102 Tap into your creativity
Episode 101 In conversation with Chris Flack
Episode 100 Celebrating the 100th episode
Episode 99 In conversation with Marian Byrne
Episode 98 Do you feel fulfilled?
Episode 97 Be a Better Strategic Thinker
Episode 96 In conversation with Dr. Aidan Harney
Episode 95 Knowing your worth
Episode 94 Saying No guilt free
Episode 93 In conversation with Nick Willams
Episode 92 In conversation with Shirley O’Neill
Episode 91 I'm Stuck in the wrong career – Part 2
Episode 90 I’m stuck in the wrong career
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