“Most of us are Olympic standard worriers, I know I tend to be.
I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.
We predict the worst case scenario in a futile effort to gain some control.
In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”
Episode 89 Working From Home
Episode 88 Resolve, not resolutions
Episode 87 What’s important this Christmas
Episode 86 What 2020 has taught me
Episode 85 In conversation with PM Summit co-founder Raymond Poole
Episode 84 In conversation with model & pro-age advocate Mary Dunne
Episode 83 My favourite books of 2020
Episode 82 What makes a good manager?
Episode 81 In conversation with Bibi Baskin
Episode 80 Self-care – ways to take better care of you
Episode 79 Delivering Great Online Presentations
Episode 78 What's truly important
Episode 77 Marketing what you do
Episode 76 Upgrade to a better you
Episode 75 James in conversation with Mandy Antzoylatos
Episode 74 Adding Value
Episode 73 Keep Calm and Carry On
Episode 72 Career Fulfilment – The Key Ingredients’
Episode 71 Changing Career – The Lessons I learned’
Episode 70 How I knew I’d discovered my passion
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