“Most of us are Olympic standard worriers, I know I tend to be.
I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.
We predict the worst case scenario in a futile effort to gain some control.
In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”
Episode 9 ‘We all just want to be happy.’
Episode 7 ‘Coping with Change’
Episode 6 How do you define success?
Episode 5 Do you struggle switching off?
Episode 4 - 7 Practical Strategies for boosting Self Confidence
Episode 3 - The lessons I learned when cancer gatecrashed my life
Episode 2 - How to have a more equitable Work Life Balance
Episode 1 - Welcome to ‘Your Time with James Sweetman.’
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