Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.
Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
and check out our practice opportunities. We will get you in shape through a varieties of plans.
Today's study references:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time.
https://www.nature.com/articles/s42255-024-00984-2
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 149 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast-Episode 149 Addie Dulaney-Majnaric and the SWFL Vegfest
JamI Dulaney MD Plant Based Wellness Podcast Episode 148 with Addie Dulaney-Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 147 with Dr. Victoria Sweet
Jami Dulaney MD Plant Based Wellness Podcast Episode 145-Excusitarian Series with Timaree Hagenburger, RD- No Time to Eat Well
Jami Dulaney MD Plant Based Wellness Podcast Episode144-with Eric O'Grey-Walking with Peety
Jami Dulaney MD Plant Based Wellness Podcast Episode 143-Plant Based For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 142-With Addie Dulaney-Majnaric-Should we all avoid gluten?
Jami Dulaney MD Plant Based Wellness Podcast Episode 141-Happy Thanksgiving from My Heart to Yours
Jami Dulaney MD Plant Based Wellness Podcast Episode 140-with Ken Botts of the Humane Society of the US
Jami Dulaney MD Plant Based Wellness Podcast Episode 139-Excusitarian Series with Timaree Hagenburger; It is in my genes
Jami Dulaney MD Plant Based Wellness Podcast Episode 138 with Addie Majnaric RD-Breast Cancer Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 137-It is Pumpkin Season!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 136-Try Not to Get In Your Own Way
Jami Dulaney MD Plant Based Podcast Episode 135- with Addie Majnaric RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 134: I am a Plant Based Ironman!
Episode 133-with Timaree Hagenburger and the Excusitarian Series
Jami Dulaney MD Plant Based Wellness Podcast Episode 132-Hurricane Irma Plant Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 131-Mindful Eating and Don't Try to Fool the Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 130 with Dr Bulsiewicz of HappyGutMD
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