Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.
Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
and check out our practice opportunities. We will get you in shape through a varieties of plans.
Today's study references:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time.
https://www.nature.com/articles/s42255-024-00984-2
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast -Episode 89 Mindful Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 88-Dangling the Carrot
Jami Dulaney MD Plant Based Wellness Podcast Episode 87-She did the Doctor Bash
Jami Dulaney MD Plant Based Wellness Podcast Episode 86-Cow's Milk is for Baby Cows
Jami Dulaney MD Plant Basd Wellness Podcast Episode 85 with Dr. Joel Kahn
Jami Dulaney MD Plant Based Wellness Podcast Episode 84-Cindy Sweeley is Plant Strong Tackling Multiple Sclerosis
Jami Dulaney MD Plant Based Wellness Podcast Episode 83- A Vegan Wedding
Jami Dulaney MD Plant Based Wellness Podcast Episode 82 with Boyd Myers
Jami Dulaney MD Plant Based Wellness Podcast Episode 81-Happy 4th of July
Jami Dulaney MD Plant Based Welness Podcast-Episode 81 with Jim Gray
Jami Dulaney MD Plant Based Wellness Podcast Episode 80-Sharing the message with Academy of Family Practiioners
Jami Dulaney MD Plant Based Wellness Podcast Episode 79- Sharing some of my stories
Jami Dulaney MD Plant Based Wellnes Podcast Episode 78-Junk Food to Health Food
Jami Dulaney MD Plant Based Wellnes Podcast Episode 77-Salute to the Military
Jami Dulaney MD Plant Based Wellness Podcast Episode 76-Nutrition Class Graduation
Jami Dulaney MD Plant Based Wellnes Podcast Episode 75-Matthew Kenney-Raw Food Cuisine
Jami Dulaney MD Plant Based Wellness Podcast Episode 74-Jason Cohen-Big Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 73-The End of Heart Disease by Joel Furhman, MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 72-Rantings of a Fat Man
Jami Dulaney MD Plant Based Wellness Podcast Episode 71-Sid Garza-Hillman
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