Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.
Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
and check out our practice opportunities. We will get you in shape through a varieties of plans.
Today's study references:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time.
https://www.nature.com/articles/s42255-024-00984-2
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Nutrition Podcast Episode 105-Nutrition Conference ReCap
Jami Dulaney MD Plant Based Wellness Podcast Episode 104 with Dr. Richard Aiken
Jami Dulaney MD Plant Based Wellness Podcast Episode 103 with Dr. Ruth Heidrich
Jami Dulaney MD Plant Based Wellness Podcast-Episode 102-Happy Plant Based New Year
Jami Dulaney MD Plant Based Wellness Podcast-Episode 101-Happy Holidays
Jami Dulaney MD Plant Based Wellness Podcast-Episode 100 with Maria Rybka
Jami Dulaney MD Plant Based Wellness Podcast-Episode 99-CIM on Plants
Jami Dulaney MD Plant Based Wellness Podcast Episode 98-Thanksgiving Reflections
Jami Dulaney MD Plant Based Wellness Podcast-Episode 97-Happy Thanksgiving
Jami Dulaney MD Plant Based Welness Podcast Episode 96-Happy Veteran's Day
Jami Dulaney MD Plant Based Wellnss Podcast Episode 95-Join the Team
Jami Dulaney MD Plant Based Wellness Podcast Episod 94-with Lean Green Dad
Jami Dulaney MD Plant Based Wellness Podcast Episode 93-The Role of Nutrition in Medical School?
Jami Dulaney MD Plant Based Wellness Podcast Episode 92-Ironman Louisville Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 91-It is All Connected
Jami Dulaney MD Plant Based Wellnes Podcast Episode 90-with Josh LaJaunie
Jami Dulaney MD Plant Based Wellness Podcast -Episode 89 Mindful Nutrition
Jami Dulaney MD Plant Based Wellnss Podcast Episode 88-Dangling the Carrot
Jami Dulaney MD Plant Based Wellness Podcast Episode 87-She did the Doctor Bash
Jami Dulaney MD Plant Based Wellness Podcast Episode 86-Cow's Milk is for Baby Cows
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