Essential Tennis Podcast - Instruction, Lessons, Tips
Sports:Tennis
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.
Core strengthening, food and drink before play, achilles, tennis warm up ideas, and more - Essential Tennis Podcast #12
Sore abs after playing, Best grip to prepare for return, Serving position, and more - Essential Tennis Podcast #11
Doubles strategy, one handed backhand contact, playing against a dinker, serve anticipation, and more - Essential Tennis Podcast #10
High volley technique, ground stroke positioning, teaching a 5 year old, 3.0 tournament play, basics of spin, why long strokes are better, hitting volleys with power. - Essential Tennis Podcast #09
Backhand volley grip, Learning topspin at age 40, Hitting cross court backhands, Tennis fitness, and more - Essential Tennis Podcast #08
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