Gratefully Committing to Practice 23 minutes
Resting at Home in Body and Breathing 22 minutes
The Freedom and Peace of Equanimity 30 minutes
Relaxing into Movements and Breathing 25 minutes
Talk: The Three Characteristics and Equanimity 11 minutes
The Good Home of Equanimity 31 minutes
Centering and Relaxing 23 minutes
Abiding in Equanimity 33 minutes
Joyful Balance 20 minutes
Serene Summer Lake Practice 20 minutes
Meeting this Moment as a Friend 22 minutes
Longer Breathing Space 23 minutes
Spacious Sky Practice 24 minutes
Greeting this Moment with The Factors of Awakening 31 minutes
Taking Delight in Others and Ourselves 20 minutes
Smiling into Sounds 18 minutes
Returning to this Moment with Body Scan 33 minutes
Greeting this Moment with The Factors of Awakening 31 minutes
Calm and Peaceful 25 minutes
Letting Go of Preferences 31 minutes
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