Smiling into a Mind Like Sky 21 minutes
Talk: Ways to Work with Doubting Mind 13 minutes
Practicing with the Qualities of a Tree 30 minutes
Tender Loving-kindness for All 35 minutes
Grounded, Balanced, Poised, Perspective 30 minutes
Sweet Sunshine of Breathing 22 minutes
Everything is Welcome 30 minutes
Talk: Practice Instructions for the Hindrances 16 minutes
Cultivating Calmness and Kindness 22 minutes
Guiding my own Practice Today 30 minutes
Touring Breathing 23 minutes
Calm Forest Lake Practice 31 minutes
Guiding my own Practice 30 minutes
Breathing Space, Self-Compassion Break and Breathing 22 minutes
Beginning Anew: Letting Go & Aspirations 16 minutes
Mountain View Practice 19 minutes
Coming Home to the Life of the Body: Body Scan
Compassionate Equanimity for the Holidays 22 minutes
Forest of Darkness and Light in Winter 17 minutes
The Light of Appreciative Joy 19 minutes
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