Sitting with Darkness and Light 27 minutes
Talk: Help in the Darkness 16 minutes
Grounding with Loving-Kindness 30 minutes
Ancient Tree: Rooted, Balanced, Poised with a Big View 20 minutes
Resilient like a Mountain 21.5 minute
Grounded Loving-Kindness 30 minutes T
Arriving, Calming and Comforting 21.5 minutes
Breathing Space Noticing Feeling Tone with Compassion 7 minutes
Appreciative Joy: Dear One, Self, Benefactor and Community 30 minutes
Coming Home Again to Rest 30 minutes
Resting in Self-Compassion 35 minutes
Remembering and Walking the Path of Peace
Peaceful Lake Practice 19 minutes
Clearing a Space for Peace 27 minutes
Opening to the Hindrances with GRAIN 32 minutes
Coming Home to Rest 25 minutes
Gently Sweeping Awareness into Rest 23 minutes
Sky of Awareness 23 minutes
Joyfully Embracing the Mystery 18 minutes
Softening and Smiling Towards All That’s Here 23 minutes
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