Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 110: Alzheimer’s Disease and Cognitive Decline Part 1
Episode 109: Liver Function
Episode 108: Getting Out of Flavor Rut with Kyndra Holley
Episode 106 : Regulating Your Cycle and Natural Birth Control Pt. 1
Episode 105: Perfecting Your Poop
Episode 104: Being a Soulpreneur with Guest Michelle Norris
Episode 103: Balancing Flavor With Real Food
Episode 102: 3 Micronutrients: Pantothenate, Choline & Selenium
Episode 101: Keto for Mental Illness with Guest Carrie Brown
Episode 100: Five Ways to Solve Your Keto Slump
Episode 99: Ketosis As Medicine
Episode 98: The Dirty Truth About Wine with Dry Farm Wines
Episode 97: Preventing and Managing a Hangover
Episode 96: Ancestral Approaches to Wellness
Episode 95: Starting Your Functional Medicine Career
Episode 94: Made Whole with Guest Cristina Curp
Episode 93: Getting Autoimmune Disease Into Remission
Episode 92: DHEA, The Fountain of Youth with Guest Stephen Cherniske
Episode 91: Men’s Health
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