Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 174: The Dysbiosis and Disease Connection and Ali’s Beat the Bloat Cleanse
Episode 173: 3 Micronutrients: Folate, Serine and Niacin
Episode 172: All Things Hormones Q & A
Episode 171: Movement as Medicine with Guest Dr. Deb Kern
Episode 170: All things Keto Q&A
Episode 169: Resolutions, Goals and Focus for the New Year
Episode 168: Normalize Keto
Episode 167: All About Bone Broth with Guest Sharon Brown of Bonafide Provisions
Episode 166: Conscious Parenting: Mindfulness, Empowerment, and Real Food for Kids and Teens
Episode 165: Vegan Diet: A Win for the Processed Food Industry?
Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery
Episode 163: Supporting Detox with Real Food
Episode 162: Healthy Holidays, Gift Guide, and Vegan Rant
Episode 161: Neurotransmitters 101 Part 2: Excitatory Compounds
Episode 160: Neurotransmitters 101 Part 1
Episode 159 Fat Fueled Family with Guests Maura and Danny Vega
Episode 158: How to Rebound Your Adrenal Glands
Episode 157: Cholesterol as Medicine
Episode 156: Supporting Healthy Skin
Episode 155: The Paleo Thyroid Solution with Guest Elle Russ
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