Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 264: Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics
Episode 263: Healthy Halloween and Listener Q&A
Episode 262: The Keto-Immune Connection and Natural Immunity Updates
Episode 261: Micronutrient Testing and Our Personal Results
Episode 260: Coffee: The Good, the Bad and the Ugly
Episode 259: Noah’s Birthday and One Year Old Wellness
Episode 258: How to Do a Bone Broth Fast
Episode 257: Ask Us Anything Immune Health
Episode 256: The Importance of Soil and Lessons from the Bison with Katie and Taylor of ROAM Ranch
Episode 255: Vitamin C, Immune Health and Beyond
Episode 254: Picking the Right Probiotic
Episode 253: Vitamin D and DIVOC Variants
Episode 252: From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
Episode 251: The Stress Imprint and Adrenal Updates
Episode 250: Our Favorite Things
Episode 249: Sleep and Benefits of Melatonin
Episode 248: Food As Medicine For Your Face with Guest Ashley Terry of Grace Holistic Skin
Episode 247: Drug Induced Nutrient Deficiency
Episode 246: Mitochondria, CoQ10 and Myocarditis Updates
Episode 245: Stella’s 5th Birthday and Kids Nutrition Q&A
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