Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 234: Pre and Post Op for Surgery
Episode 233: Estrogen Dominance
Episode 232: Period Drama and Birth Control Updates
Episode 231: Beat the Bloat Updates and Q&A
Episode 230: Dysbiosis Through Disconnection
Episode 229: Real Food For Pregnancy with Lily Nichols
Episode 228: Exploring Your Macros and Meal Planning
Episode 227: Food As Medicine for Seasonal Allergies
Episode 226: Boosting Libido and Aphrodisiac Updates
Episode 225: Breastfeeding Updates
Episode 224: Medical Freedom and Choice with TFVC
Episode 223: Top 10 Keto Pitfalls
Episode 222: Depression and the Immune Connection
Episode 221: The Dark Side of Keto? Jillian Michaels Debunk & 2020 Reflections
Episode 220: 3 Things That Will Destroy Your Health
Episode 219: DIVOC updates, long haulers, and censorship
Episode 218: Holiday Food-as-Medicine and Gift Giving Guide +Q&A
Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough
Episode 216: Holiday Celebrations and Thanksgiving Menu Inspiration
Episode 215: Noah's Birth Story and Postpartum Recovery
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