Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 334: Hair Loss
Episode 333: Understanding the Heart with Dr. Stephen Hussey
Episode 332: Myocarditis and Sudden Adult Death Syndrome
Episode 331: Homocysteine and Methylation
Episode 330: Food-as-Medicine for Mental Health Part 2
Episode 329: Food-as-Medicine for Mental Health Part 1
Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions
Episode 327: Why we STILL Hate Non-Caloric Sweeteners
Episode 326: Testosterone Decline & Ways to Boost
Episode 325: All About Glutathione
Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls
323: Ozempic, Wonder Drug or Too Good to be True?
Episode 322: Nature as Medicine
Episode 321: Fibromyalgia
Episode 320: Grab Bag Q&A
Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
Episode 318: Navigating the Holidays with Food as Medicine
Episode 317: Getting in Your Greens
Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes
Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results
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