Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 410: Why Avoid Food Dyes?
Episode 409: Why Real Food Matters
Episode 408: Back to School 2024
Episode 407: Food as Medicine for Dogs with Laurie Johnson, DVM
Episode 406: Keto as a Cure
Episode 405: Top 10 Microplastic Sources Hiding In Your Home & Our Favorite Swap Outs
Episode 404: Akkermansia: Is it Worth the Buzz?
Episode 403: The Will to Eat, the Will to Live & Ozempic Updates
Episode 402: Think This Not That with Guest Dr. Josh Axe
Episode 401: Can Oxalates Kill You?
Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!
Episode 399: Birth Control Options and Informed Consent
Episode 398: Hot Topics Q&A: Methylene Blue, TMAO, Shilajit and Hydrogen Water
Episode 397 What Good Shall I Do Regenerative Agriculture Conference Wrap Up
Episode 396: Dark Calories with Dr. Cate Shanahan
Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood
Episode 394: The Human Electrical Force
Episode 393: All About Magnesium
Episode 392: Body Love and Boundaries with Kelly LeVeque
Episode 391: Microplastics
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