Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
Also in this episode:
Episode 134: Supplements and Keto During Pregnancy
Episode 133: Making Peace with the Weight Loss Process with guest Drew Manning of Fit2Fat2Fit
Episode 132: Getting Back on Track After a Cheat Day
Episode 131: Candida and SIBO Deep Dive
Episode 130: Debunking Keto Myths With Guest Diane Sanfilippo
Episode 129: Are You Running on Adrenaline?
Episode 128: Keto Cardiologist with Guest Dr. Nadir Ali
Episode 127: In Defense of Vegetables
Episode 126: Rocking Out Phase One of The Anti-Anxiety Diet
Episode 125: Functional Lab Testing
Episode 124: Being a Taste Adventurer and Expanding Your Child’s Palate
Episode 123: Libido and Getting Your Sexy Back with Guest Dr. Anna Cabeca
Episode 122: Building Strong Bones and Supporting Your Structure
Episode 121: Keto and Women’s Hormones
Episode 120: Biohacking Your Biology
Episode 119: Owning 2019: Manifestations, Goal Setting and Accountability
Episode 118: Real Food Keto and Natural Sweeteners
Episode 117: Starting off the year strong! 3 Ways to Boost Fat Burn
Episode 116: Endocrine Disruptors and Estrogen Overload
Episode 115: All About Antioxidants
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