In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.
In the episode we spoke about -
Bryan's background, education and what he is currently doing
What is APRE (auto-regulatory progressive resistance exercise)?
What other forms of auto-regulatory training are there?
How important is bar speed in strength & power training?
What are the important metrics when assessing bar speed?
The best tools for assessing bar velocity
Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.
Blood flow restriction training; how are coaches using it and why you should be with Stephen Patterson (Reader in Exercise Physiology & Performance at St Mary's University)
Bondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)
The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)
Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)
Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)
Choosing the right force plate metrics and using them effectively with Eric Renaghan (Head of Strength & Conditioning at St Louis Blues)
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Side hustles, getting a job in strength and conditioning and what is networking (?) with Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)
What makes a good athletic development coach (from a coach's point of view) with Simon Cron (Assistant Coach at the New South Wales Waratahs)
Invisible monitoring; what is it and why all coaches should be striving towards it with Jace Delaney (Director of Performance and Sports Science at University of Oregon)
Getting and keeping a job in strength and conditioning with Nick Grantham (Performance Enhancement Specialist)
Speed training in team sports; profiling, mechanics and the importance of eccentric training with Mike Young (Owner of Athletic Lab & Director of Performance at North Carolina Courage)
The current state of sports nutrition in American collegiate and pro sport with Pratik Patel (Director of Performance Nutrition and Assistant S&C Coach at New York Giants)
Working with snow sport athletes, agile periodisation and learnings from working in schools with Rob Walsh (Head of Strength & Conditioning at Netherlands Ski & Snowboard)
Team sport athletes & track sprinters; differences, models, and profiling with James Wild (Technical Lead for Performance at Surrey Sports Park)
High intensity interval training and manipulating variables and effects with Martin Buchheit (Sports Scientist and S&C Coach) & Paul Laursen (Sports Scientist and Coach)
Developing physical qualities and reducing injury risk in-seaon in the NBA players with Ramsey Nijem (Head Performance and Strength & Conditioning Coach at the Sacramento Kings)
Strength and conditioning in general population vs professional athletes with Kevin Carr (Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine)
What skills coaches should be developing apart from coaching and the Pacey Performance Podcast with Rob Pacey (Host of the Pacey Performance Podcast)
Programming speed, strength and power in collegiate sport; with Rick Franzblau (Director of Olympic Sports for Strength & Conditioning at Clemson University)
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