In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him.
In the episode we spoke about -
Bryan's background, education and what he is currently doing
What is APRE (auto-regulatory progressive resistance exercise)?
What other forms of auto-regulatory training are there?
How important is bar speed in strength & power training?
What are the important metrics when assessing bar speed?
The best tools for assessing bar velocity
Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes.
Identifying & deconstructing movement issues, deceleration and drill creation with Mark Kovacs (Owner of the Kovacs Institute)
Developing a solid bullsh*t filter, acute: chronic ratios, and mentoring in sports science with Aaron Coutts (Professor of Sport & Exercise Science at the University of Technology Sydney)
Realities of working in the NFL and integrating research into practice with Hugh Fullagar (Lecturer in Sport & Exercise Science at University of Technology Sydney)
Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)
Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)
Building a performance model, travel and fatigue management, and game demands with Robert Butler (Director of Performance at St Louis Cardinals)
Cohesion vs culture, measuring impact of staff and Gainline Analytics with Ben Darwin (Former Wallaby & Owner of Gainline Analytics)
Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)
Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)
Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)
Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)
Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)
'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)
ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)
Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)
Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)
Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)
What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)
Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)
Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
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